Allen Carr’s Method
How Allen Carr’s method works
Congratulations for taking your first step towards quitting smoking, vaping or alcohol. Here you’ll learn why the method is so different to the usual approaches, why you won’t need willpower, and how our high success rate lets us offer a unique money back guarantee.
There are no scare tactics, no horrible pictures, no substitutes, pills, lasers or gimmicks. It’s not hypnosis or positive thinking - instead we’ll question and challenge what you think you know, explode the myths that keep you hooked, and change the way you think about it so you’ll have no reason to do it… ever again.
1
Understand why you do it
2
Change how you see it
3
Remove the fear
4
Find your freedom
Step 1
Understanding the issue
Is it habit or addiction?
A habit is a repeated behaviour that you choose to do… but are you really doing it out of choice? If you genuinely had a choice, you’d choose not to do it. With addiction the drug controls you, which is the complete opposite of choice. All addicts are aware of the negatives, but most believe there’s some benefit or pleasure in return, and that stopping means making a sacrifice or ‘giving up’.
Step 2
Change your thinking
There is nothing to give up.
In reality there is nothing to give up, but most people believe there is some benefit or pleasure, which feels like a mental battle: “it’s killing me… but it relaxes me.” This is what we call the willpower approach - also known as not being allowed to do something you want to do. It’s unpleasant, miserable, and usually ends in failure. The truth is, it’s a tug of war of fear: how can I enjoy life or cope with stress without it?
Step 3
Remove your fear of quitting
Addressing the big issue.
You may not realise that your addiction is mostly mental. If it was purely physical, you’d wake up in the night in pain from withdrawal. The big issue is your psychological addiction to the belief that it helps you through life. By changing how you think about it, and realising there are no benefits whatsoever, we break the addiction by removing your psychological dependency. If you have no desire to do something, it requires no willpower not to do it.
Step 4
Find your freedom
You’re in control now.
When using Allen Carr’s Easyway method, you’ll enjoy a feeling of freedom the moment you put out your final cigarette or take your last sip. No counting the hours, no prolonged battle of willpower. All feelings of deprivation are removed, and even in serious addiction the physical withdrawal is hardly noticeable. Our facilitators, every one of whom quit with Allen Carr’s method, will help you understand your addiction and remove your desire to do it - backed by a genuine money back guarantee.
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Free 15 minute consultation
If you still have questions, or you’d like to find out whether Allen Carr’s Easyway can work for you, book a free 15 minute chat with an expert facilitator.
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